How does Trauma Affect Someone? Know Its Treatments

Do you know that trauma can change your life?

Trauma is the response to extremely disturbing and terrible situations and events that adversely affect the mental, physical and emotional well-being of an individual.

Trauma can affect at any age and may have both long and short-term effects.

Long-term effects of trauma: These are the extreme forms of traumatic effects such as PTSD, substance abuse disorder, emotional outbursts, extreme anger, etc.

Short-term effects of trauma: These are exhaustion, anxiety, depression, unpredictable behavior, etc.

What are the Different Kinds of Trauma

Trauma can take different forms, including:

• A solitary stressful or risky incident causes acute trauma.
• Chronic trauma is the outcome of sustained and recurrent exposure to extremely stressful situations. Cases of child abuse, harassment, or domestic abuse are a few examples.
• Multiple traumatic occurrences expose a person to complex trauma.
• Another type is secondary trauma, often known as vicarious trauma. In this type, a person experiences intimate contact with someone who has gone through a terrible incident and then begins to exhibit traumatic symptoms. Vicarious trauma can happen to relatives, mental health workers, and other caregivers of people who have been through terrible events. The signs closely resemble those of PTSD.

What are the Causes of Trauma?

Following are some of the major reasons for Trauma:

• Bullying
• Abuse may be physical, emotional, or sexual
• Accidents
• Life-threatening conditions
• The untimely death of a loved ones
• Being abducted
• Terrorist actions
• Natural catastrophes
• War

Traumatic incidents can occur once or often throughout time. A person may also go through trauma if they see something distressing happen to another person.

Major Symptoms

How a traumatic incident impacts a person depends on several factors, including:

• Denial
• Rage
• Terror
• Sadness
• Humiliation
• Confusion
• Anxiety
• Depression
• Remorse
• Hopelessness
• Having trouble concentrating

Managing Traumatic Stress

Several ways help to manage the stress from trauma, keeping one emotionally stable. Here are some of the proven ways to manage traumatic stress:

• Spending quality time with people you like and who support you.
• Pursuing a new hobby or practicing the old ones.
• Journaling to write about your day-to-day experience.
• Indulging in self-love activities.
• Avoiding alcohol and smoking. Embrace a healthy lifestyle.
• Asking for help from professional and trained therapists.

Most Effective Treatments for Trauma

Psychotherapy- Also known as talk therapy, psychotherapy is one of the most effective treatment options there is to treat trauma in children, adults and adolescents. In this type of therapy, a trained psychotherapist talks through the patient’s problems and manages their symptoms. Psychotherapists always use a sensitive approach to aid in the emotional well-being of an individual.

CBT or Cognitive Behavioral Therapy- This type of therapy focuses on eliminating the symptoms of various mental health conditions and trauma is one of them. This treatment provides goal-specific solutions and helps in developing positive thought patterns.

How Can Kickstart Therapy Help You? You should seek help from a professional therapist who can get to the root of the problem. This is where Kick Start Therapy enters the picture. We provide 1:1 sessions where we evaluate an individual case with utmost care. Our team of trained and certified psychotherapists helps children, adolescents, and adults overcome traumatic stresses and make positive changes in their lives.